Growing up, I struggled to put on weight and had a lot of self-doubt. I started my fitness journey at 16 years old and found my passion for bodybuilding in 2020. I love the concept of discipline that the sport brings up and how much you can achieve by being consistent! My objective is to help you achieve your goals, gain confidence and improve your style!

I specialize in injury rehabilitation, strength training, and health coaching focused on longevity. My goal is to help individuals recover from injuries, build strength, and adopt sustainable lifestyle habits to live healthier, longer lives.

I have been involved with the health and fitness industry since 1999, accumulating many years of formal & informal training experience, learning from hundreds of hours in the gym and developing first-hand experience of what works and what doesn't. I believe the benefits of leading a physically active lifestyle can benefit everybody regardless of body shape, size, profession or sporting background. Everybody has a different set of motivators within that possesses them to make a change and to improve, whether this be to look better, feel better or to simply become healthy again. As your Personal Trainer I will act as your educator, motivator and taskmaster - making you accountable to regular quality exercise that will improve yourself and the body you live in.

At just 16, I weighed 110kg and was very overweight. Sick and tired of being teased and feeling self-conscious, I dedicated myself to losing weight and improving my fitness. Within one year, I had lost 35kg and had committed myself to a healthier lifestyle and improving my knowledge of exercise and nutrition. My passion is now to share that knowledge and experience to help others achieve their own personal health and lifestyle goals. Having completed my undergrad and Honours in Exercise Sport Science and Human Nutrition, I decide to continue my personal development and am currently completing my PhD in Exercise Sport Science at Massey University, while also working as a Sport Scientist for NZ Football. I was a 2013 NZ Fitness awards finalist for up and coming student of the year for personal training If you see me around the gym feel free to stop me for a chat. If you don’t get to see me just flick me a text or call. I’m always happy to pass on any advice I can give.

Specialises in the treatment and prevention of back pain and other injuries.