Anytime Fitness Cashmere

With the erratic weather of spring can come those tail-end coughs, colds and viruses. Try these handy tips to help shake stubborn symptoms: · Kick start your immune system with a combination of cardio, strength and endurance exercises. If you’re in recovery mode or are feeling a little fragile, go easy on yourself and start out with some light cardio, building as you feel fitter · Check in with your diet – winter is over so it’s time to enjoy the spring veggies! · Consider supplementing your healthy diet if needed with a good multivitamin and protein powder #anytimefitnesscashmere #gettoyourheathyplace

17 October